Start with a Healthy Diet!

1. Eat Less Fat!
2. Increase the Fiber!
3. Eliminate Excess Salt!

Simple pledges to keep the beat of your heart!

A. Eat a low-fat diet, and choose good fats such as olive and canola oils, and omega-3 fats found in fish and nuts.

B. Increase the fiber in your diet by choosing brown rice, whole or multi-grains, and fruits and vegetables.

C. Maintain healthy levels of cholesterol and pressure.

D. Reduce your salt intake. Use spices and herbs for added flavor instead of salt and when choosing frozen or prepared meals check the sodium content.

E. Control your high pressure and take your medications as directed.

Small changes makes a difference! Make the pledge today!

Blessings To You!

Pete Taylor 3
Executive Director of NorthEast Atlanta, Ga
AASAP-for-SUCCESS.com
MENTORS-of-SUCCESS.com

Founder & CEO
ATLCoffeeHouse.com
Healthy Alternatives To Coffees, Teas, Hot Chocolates & Energy Drinks